The Kettlebell Guide:

for the best home gym around…

Simple to follow kettlebell instructions from basics to advanced:

Ways to loose fat fast!

Save £100s on gym fees

 Complimentary videos throughout

Strengthening techniques

Functional fitness

Kettlebell exercises and drills

Basic to advanced moves

Inspiring features

Interviews with top trainers

Reviews – useful kit to consider

Nutrition advice for better results

Ways to train safely & effectively

ISSUE 1  •  ISSUE 2  •  ISSUE 3  •  ISSUE 4  •  ISSUE 5  •  ISSUE 6

Kettlebell training guide 6 part series

ZERO to HERO
TRAINING MANUAL

Subscribe to all 6 parts of the Kettlebell Guide and SAVE £8

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kettlebell targeted muscle groups Why train with kettlebells?

Know the muscles you’re working. Full body charts show targeted muscle groups for each exercise.

Video demos

Each kettlebell exercise includes a video demo too.

 

kettlebell suspects line-upThe usual suspects

Follow the journeys of 7 ordinary people, each with a different reason to use the kettlebell.

Indian Clubs – made in the UKIndian clubs

We supply UK made Indian Clubs – the perfect compliment to kettlebell training