Karlakattai is an ancient form of training that began thousands of years ago in Southern India. It is an incredibly holistic practice, which includes bodyweight movements and breathing techniques as well as club exercises, all designed to strengthen and condition the whole body and leave you feeling energised and focussed in everyday life.

Traditionally, there are 7 key club shapes used within the practice. Each with a unique character, feel and purpose. Use this page and the chart below to compare each of our Karlakattai-style clubs and identify the best shape for you.

Here are the Karlakattai-style clubs we’ve launched so far. We are always exploring and developing new shapes and designs, so check our shop page for new releases.

*The clubs listed above with an asterisk are not strictly traditional Karlakattai clubs. However, they have been included as their performance dynamics closely mirror the movements and benefits of the traditional single/double handed Karlakattai-style clubs.

The traditional karlakattai selection equation is for men is to divide their bodyweight by 16 (eg 64kg bodyweight = 4kg club). For women, it is to divide your bodyweight by 8 then by 3 (eg 56kg bodyweight = 2.3kg club). However, this is often too heavy for most practitioners. Generally, a 2.5 to 3.5kg kai karlai is suitable for men new to Karlakattai, and 1.5 to 2.5kg Padi karlai for most women. Keep in mind, Karlakattai involves high repetitions, so it is worth starting light.

Karlakattai club training traditionally begins with the Kai Karlai  (hand club)  to build a strong foundation of strength and endurance fitness. Generally speaking, if you are new to Karlakattai style club swinging, it is recommended that men consider starting with a 2.5 to 3kg Kai Karlai, and women consider starting with 1 to 2kg Kai Karlai or Padi Karlai. Of course, this is a generalisation based on average muscle architecture so please take this recommendation as a rough guideline and remember that this is a high-rep style of Indian club swinging, so it is no bad thing to begin with a lighter weight that you may be used to.

Once you have built a solid & strong foundation with the Kai Karlai, you may be interested in other clubs within our Karlakattai collection. Each club has a very different feel, so I would recommend clicking the product titles linked above to explore them in further detail. It is worth mentioning that Karlakattai clubs have thicker grips than other clubs, which can make them feel more challenging to handle compared to other Indian clubs. For this reason, always choose the lighter option if you are between weights for a particular shape. 

More BMF selection guides