The Kettlebell Guide:
PART 4
Ingredients for strength training with
The Kettlebell Guide 4
Interview with Rob Beauchamp, expert kettlebell & PT trainer in the Marines
Diet tips that aid the body build better muscle
Paul Fallows explains why correct breathing is essential
Heavy kettlebells develop
tendon & ligament strength like nothing else:
Dave Bellamo talks about upping the weights
Workout programs designed to help you gain strength and sculpt the body you crave
12 pages packed with exercises
FEATURED EXERCISES
Towel Curl / Russian Twist / Floor Presses / Bent Press / Bulgarian Squat / Grip Levers / Bottoms Up Press / Deck Squat
So you’ve been working out with the kettlebell for quite a while now, and you’ve started to notice that parts of your body are firming up and you’re getting in great shape. Do you want to take it to the next level? Get some more definition in those arms? Bulk up a bit more, maybe? Well this is the magazine for you.
You’ll find features from top kettlebell trainers to build a better you. Paul Fallows concentrates on breathing and how doing it correctly will help you increase the weight you lift.
Meghan Lamont is with us again and this time she discusses how, when and what you put into your body to mend and build it is just as important as what and how you lift your kettlebell.
While Jamie Lloyd offers two great programs to fit into your lifestyle. If you need any more inspiration to get moving, read the interview with Rob Beauchamp, ex-marine and co-author of The Kettlebell Bible.
KETTLEBELL
TRAINING MANUAL
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Breathing behind the shield
Paul Fallows reveals that breathing isn’t as simple as you might think. Learn how to do it properly and you’ll discover your workouts will become easier and more productive.
Video demos
Each kettlebell exercise includes a video demo too.
‘bells in the Marines
Rob ‘Beau’ Beauchamp – top PT trainer in the Marines. Read his inspirational story in issue 4.
Why train with kettlebells?
Know the muscles you’re working. Full body charts show targeted muscle groups for each kettlebell exercise.
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