The Kettlebell Guide:
Part 2
Protect your back and train safely with
The Kettlebell Guide 2
How to correctly work the spine:
Follow Paul Fallows tips
Jamie Lloyd tells his back story
Sue Pike reveals how kettlebells helped her
overcome a back injury
Interview with award-winning drug-free weight lifter Steve Angell
Extra equipment to help you train
Usual suspect catch up
Safe training guide
16 pages of exercises to strengthen the core
Warm-ups: Back special issue
Why you should drink water to lose fat and train better
FEATURED EXERCISES:
Warm-up ups / Swing Pull / Squat Press / Stiff leg deadlift / Suitcase lift / Triceps raise / Swing snatch / Around the body / Figure of 8 around the legs
After the success of volume one of The Kettlebell Guide we couldn’t wait to bring you volume 2, a magazine complete with video clips of each exercise.
In this issue we’re focusing on the back: how to look after it when you’re exercising, and rehabilitation stories from Jamie Lloyd and Sue Pike (wife of our resident expert Stan). Our warm-ups all focus on preparing your back for workouts and strengthening the core, while the exercises featured are designed to help increase core stability, thus protecting the back in everyday life.
In the part 3 we discuss how to use kettlebells to burn fat fast, plus more features from our regular columnists.
KETTLEBELL
TRAINING MANUAL
Purchase part 2 for just £2.99
or subscribe to all 6 for just £10 – saving £8!
Sue Pike – back rehab
Sue Pike recounts how kettlebells helped her come second in the Highland Games, 12 years after doctors told her not to lift weights!
Video demos
Each kettlebell exercise includes a video demo too.
Drug-free strength
Read Steve Angell’s story of drug-free strength and how he discovered kettlebells!
Why train with kettlebells?
Know the muscles you’re working. Full body charts show targeted muscle groups for each kettlebell exercise.
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