Flowmace – 2kg & Shena

The perfect duo ~ 2kg flowmace and sword grip shena. Each of these tools provides a unique opportunity to develop how we move our bodies and builds a foundation of strength, mobility and flow.

The shena board is an excellent tool for enhancing push-up variations, promoting correct joint alignment and reducing wrist strain. With the ability to engage nearly every muscle in the body, it is an excellent tool for comprehensive strength and flexibility workouts.

Designed to support high reps of continuous, fluid movement, the 2kg flowmace helps to build stability, joint mobility (particularly in the shoulders), and grip strength.

Paired together, this bundle offers a balanced approach to developing upper body strength, mobility, and coordination.