Back in June we welcomed 12 people to Bath for our Tools for Strength & Mobility workshop. Everyone came with their own experiences of strength, fitness, and movement. We began each day with a short qigong flow, before exploring a wide range of tools including: BD-X crossover clubs, gada/mace, Persian meels, shena push-up boards, single & double grip Indian club swinging, the sumtola (Indian barbell), and the BMF Multi-Staff Kit.
It was truly inspiring to witness everyone’s eagerness to absorb every bit of knowledge and information we had to offer. The group’s enthusiasm and positive energy made it a brilliant weekend for us all, and I hope they left feeling empowered and motivated to pursue their desired paths and goals.
See below for a few photographs from the event, and a short video we put together for attendees to refresh them on the equipment and exercises covered during the weekend.
Tools for Strength & Mobility workshop in June 2023
Thank you to everyone who joined us for this event. For anyone who was unable to make it or is interested in joining us next time, our next workshop is coming up on the 23rd-24th of September 2023.
Find out more abou the next workshop here.
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