Bespoke Indian exercise clubs
Kettlebells have re-asserted themselves as a must-have for all serious fitness/strength practitioners over the last few years. The other 'old school' training device that is now starting to catch up is the Indian Club. Traditionally they are turned in...
Kettlebell Gorilla Clean – correct breathing is key
The gorilla clean is a really powerful shoulder and posterior chain strengthener performed with 2 kettlebells. Your whole body will know it's been worked hard the day after you complete a few sets. This exercise is great for building strength and...
New size Indian Clubs
I have been swinging Indian clubs with my class for a few years now and recognise the need for slightly smaller clubs for ladies or for rehab. Size does matter with Indian club training so we scaled down the design a little. It is not only the...
10 tips to help live longer, healthier
Maximise longevity and develop habits to help you stay young. Take control of the aging process now and add years to your life expectancy. Understand how aging occurs and implement strategies so you can live and perform at your best. True, we can't make...
UK made Indian clubs
Indian clubs are relatively simple pieces of workout equipment that you can take almost anywhere. The workout consists of swinging weighted clubs in varying and sometimes elaborate movements in order to strengthen and increase mobility in your...