Mace training is a rediscovered staple of strongman and combat sports training throughout the world. This excellent full body exercise, has been a warrior conditioning tool for thousands of years – inherited by the Kushti Wrestlers of Indian, Pakistan and Persia. Known as a gada in the Indian subcontinent and the main weapon of the Hindu god Hanuman – renowned for his incredible strength.
If you need a more challenging gada, take a look at our 4kg mahogany gada or adjustable 8-12kg mahogany wood gada. The latter has a chamber for adding lead shot to reach the heavier weight. Also the screw-in handle in this gada can be used on its own as a 2.5kg warm-up mace!
Maceflow is a modern fusion of fluid movement with the addition of light mace techniques.