These lighter gadas are a good starting point on your mace/gada journey. They are perfect for building a foundation of good technique before moving onto heavier weights. Even for the more advanced practitioners, they are perfect for warm-up and rest day movements.
Mace/gada training is a rediscovered staple of strongman and combat sports training throughout the world. This excellent full body exercise, has been a warrior conditioning tool for thousands of years – inherited by the kushti wrestlers of India, Pakistan and Persia. Known as a gada in the Indian subcontinent and the main weapon of the Hindu god Hanuman – renowned for his incredible strength. If you need a more challenging gada, take a look at our adjustable 8-12kg mahogany wood gada. This beast has a chamber for adding lead shot to reach the heavier weight. Also the thicker grip, screw-in handle can be used on its own as a 2.5kg warm-up mace!
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