Mace training is a rediscovered staple of strongman and combat sports training throughout the world. This excellent full body exercise, has been a warrior conditioning tool for thousands of years – inherited by the kushti wrestlers of India, Pakistan and Persia. Known as a gada in the Indian subcontinent and the main weapon of the Hindu god Hanuman – renowned for his incredible strength. If you need a more challenging gada, take a look at the 4.5kg or maybe our all adjustable 8-12kg walnut wood gada. This beast has a chamber for adding lead shot to reach the heavier weight.