The Multi-Staff – adaptive, variable circular training toolkit


The Multi-Staff kit captures the spirtit of all circular training methods. It is based around a 3-section staff that that we like to think of as a ‘Swiss army knife’ of circular fitness. It can be turned into a host of possibilties including:

  • 4ft bo staff – two section staff
  • 6ft bo staff – three section staff
  • Pair of 2kg bulava clubs
  • 1.5kg pinch grip tool
  • 4ft flow mace – 2.5kg weight
  • 2.5 ft double ball staff –  4.5kg weight
  • 4.5 ft double ball staff –  4.5kg weight
  • 2.4ft pendulum stick – 800g weight
  • Stretching stick – with the addition of anti-slip rubber ends

Resistance bands are also included, adding another dynamic to how the kit can be utilsed. Some people use it as a hiking stick! There is also potential to add your own additional fixings to the kit. If you are interested, please get in touch and I will provide further info regarding the screw fittings required.

Kit includes: 3-section staff; 2x 14cm balls; 2x 8cm balls; 2x pommels; 2x anti-slip sleeves PLUS a set of 4 latex resistance bands (1 Blue 5-15 lb, 1 Yellow 12-30 lb, 1 Red 30-50 lb latex band, 1 Black 45-100 lb).
NB. Brass adapter – for further functionality – will be added to the kit soon).

In stock


The Multi-Staff is a great multi-tool for the whole body with an infinite number of techniques from beginner to skilled practitioners to perform. The screw-fit sections allow end parts to be transformed into so many more ways. Add the resistance bands and the benefits are multiplied even further. In 2023, BMF will begin working with PT mentor Tom Crudgington of Body Development and Shaolin trained Neil Genge to create a series of master classes in how to get the most out of this unique circular training kit. Sign up to our newsletter to be notified of the next ‘multi-kit’ workshop.

As you can see, this adaptable kit is very different from anything we’ve made before, encapsulating the spirit of a wide range of circular training methods, in one kit. I believe it has the potential to be a highly complementary tool to Indian club, Persian meel & gada training. Can’t wait to hear what you think of it, please get in touch if you discover any additional ways of using it!

Here’s one happy customer unpacking and putting together his new toy @theshreddedfarmer

NB. these 3-section staffs are designed for circular club and stretching use, not impact use.

Additional information

Weight 5.85 kg
Dimensions 68 × 21 × 18 cm



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