Tai Chi Ball

Tai Chi Ball

Although using Taiji balls is a new discipline for me, I have practiced qi gong for 30 years around Europe and the UK, as well as two periods of intensive study in China. It only seems natural to have come across them now, as the paths of physical and spiritual energy...
Moving up a club/meel weight

Moving up a club/meel weight

This is a 4 week transition plan to move up from your current Persian meels weight to the next, when ready. How do I know if I’m ready? Well, you should be comfortable throwing 100 casts (or other exercise) with your current weight. If you are, and want to move...
Persian sang shields

Persian sang shields

The Persian sang is a large rectangular exercise board used for weight training Iranian style. They are used in pairs for strength and agility exercises, mainly while lying on the floor. It could be said they are the precurser of the bench press, and still practised...
CLUB SWINGING COMPETITION

CLUB SWINGING COMPETITION

Introducing photo challenge to get us all outside. Share a photograph or video of you using your Indian clubs or Persian meels outside to enter. Now to keep things fair, if you don’t yet have equipment, improvise! Bonus points for interesting moves, and creativity. We...
GADA – adjustable 8-11kg

GADA – adjustable 8-11kg

Introducing our new wooden gadas (mace), made from 2 solid pieces of beautiful walnut – sustainably sourced. A screw in base plate covers the hidden chamber for weight adjustment. Adjustable so you don’t outgrow it too quickly! When chamber is empty the weight...
Spalding ES Indian clubs

Spalding ES Indian clubs

Introducing our newest family of Indian clubs for sale – based on the classic Spalding ES clubs. These are a nice addition to regular shaped clubs and for those wanting to access a greater range of swing performance. The Spalding ES shape utilises features of teardrop...
UK Persian mils/meels

UK Persian mils/meels

To all who have waited for our larger Persian meel sets from 10kg, 15kg and 18kg pairs. Thank you for your patience. We have taken a while, but these monsters aren’t made overnight! Finally, we now have stock available of the heavier Persian mils/clubs. BMF have...
Harmonise shoulder rotator cuff

Harmonise shoulder rotator cuff

Indian Clubs can help the shoulder rotator cuff – whether you are an elite athlete or casual sports person, or need help with a shoulder injury. It is easy to train visible muscles like the deltoid which provide power to raise the arm, but a little more creativity is...
Why Push up boards?

Why Push up boards?

What is so special about a simple push up board? Push up boards seem to have their roots in ancient Media, what is now northern Iran, being documented for military purposes as far back as the 5th century BC. During the Parthian Empire (238 BC – 224 AD) the board...