10 tips to help live longer, healthier

Maximise longevity and develop habits to help you stay young. Take control of the aging process now and add years to your life expectancy. Understand how aging occurs and implement strategies so you can live and perform at your best. True, we can’t make stop...

UK made Indian clubs

Indian clubs are relatively simple pieces of workout equipment that you can take almost anywhere. The workout consists of swinging weighted clubs in varying and sometimes elaborate movements in order to strengthen and increase mobility in your upper body. Linear and...